LOSE WEIGHT

Keeping our weight within a healthy range to limit the amount of stress placed on our joints. Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints—especially your knees, hips, and feet.  Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.

INCREASE EXERCISE LEVELS

Do low impact exercises that do not put too much pressure on our joints, like, swimming or cycling. This builds muscles which support joints. There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises like running and walking can be damaging – speak to a health care practitioner before starting either of these.

USE HOT AND COLD THERAPY

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths—especially in the morning—help ease stiffness in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads or OsteoEze Hot Rub.

Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief and complete the cold treatment with OsteoEze Cool Gel. OsteoEze Cool Gel is also convenient to carry with you wherever as a cold treatment on it’s own.

DRINK ENOUGH WATER

Joints, as well as every other cell in our bodies, need adequate amounts of water to function optimally. Cartilage is made of 60 – 80% water for lubrication and nourishment.

INCLUDE THE RIGHT FATTY ACIDS IN YOUR DIET

Omega-3 fatty acids plays an important role in any diet to ensure optimum health. These fats may however also help your arthritis. Fish oil supplements, which are high in omega-3s, may help reduce joint stiffness and pain.

TAKE A WELL FORMULATED SUPPLEMENT

A supplement with high dosage ratios of chondroitin and glucosamine is a critical component in the treatment of arthritis or gout. OsteoEze Gold or one of the other quality products in the OsteoEze range are developed to treat cartilage degeneration and alleviate stiffness, inflammation and pain.

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